100,000,000
Hz
100
MHz
0.1
GHz
2.997925
m
299.7925
cm
2,997.9246
mm
9.83571
ft
299,792,458
m/s
1
0.749481
m
1.498962
m
0
100,000,000
Hz
100
MHz
0.1
GHz
2.997925
m
299.7925
cm
2,997.9246
mm
9.83571
ft
299,792,458
m/s
1
0.749481
m
1.498962
m
0
The Frequency / Wavelength Converter provides instant bidirectional conversion between radio frequency and wavelength — a calculation that lies at the heart of antenna design, RF engineering, wireless communications, and electromagnetic compatibility (EMC) analysis. Understanding the frequency-wavelength relationship is fundamental to virtually every aspect of radio and microwave engineering.
The relationship between frequency and wavelength is governed by the universal wave equation: λ = v / f, where λ is wavelength in meters, v is the phase velocity of the wave in the propagation medium, and f is frequency in Hz. In vacuum (and for practical purposes in free air), the phase velocity equals the speed of light: c = 299,792,458 m/s (exactly, by definition of the SI meter). This gives λ = c/f, making wavelength and frequency inversely proportional — as frequency doubles, wavelength halves.
This inverse relationship has profound practical implications. Higher-frequency signals have shorter wavelengths, which means antennas for microwave systems (GHz range) are tiny — a 2.4 GHz WiFi antenna is only a few centimeters long — while antennas for AM broadcast stations (530–1700 kHz) require towers hundreds of meters tall. This relationship also determines the minimum size of waveguides, cavity resonators, PCB microstrip lines, and any structure that interacts with electromagnetic waves.
In physical media other than vacuum, electromagnetic waves travel at a reduced speed determined by the medium's permittivity (ε) and permeability (μ). The ratio of the wave's speed in a medium to the speed of light in vacuum is called the velocity factor (VF) or refractive index (n = 1/VF). For air, VF ≈ 0.9997 (nearly vacuum). For foam-filled coaxial cable, VF ≈ 0.84; for polyethylene-filled coax (the most common type), VF ≈ 0.66. For RF signals propagating on FR4 PCB substrates, the effective VF is approximately 1/√εr ≈ 0.476 for εr = 4.4.
This calculator supports conversion in both directions (frequency → wavelength and wavelength → frequency) and includes five propagation media to demonstrate how the medium affects wavelength. The radio band designation is also provided, helping engineers quickly identify whether their frequency falls in the ELF, MF, HF, VHF, UHF, SHF, or EHF portion of the radio spectrum as defined by the ITU.
Whether you are designing a dipole antenna, choosing a waveguide cutoff frequency, analyzing PCB trace lengths in high-speed digital design, or simply converting between the representations used in different technical disciplines, this tool provides all the key frequency and wavelength parameters in a single calculation.
The conversion uses λ = v/f and f = v/λ, where the phase velocity v = c × VF and c = 299,792,458 m/s. The velocity factor is determined by the selected medium: vacuum (1.0), air (0.9997), foam coax (0.84), polyethylene coax (0.66), FR4 PCB (1/√4.4 ≈ 0.4767), or water at 1 GHz (1/8.9 ≈ 0.1124). Results are provided in multiple units. The radio band is classified per ITU frequency band designations.
The radio band indicator uses ITU band numbers: 2 = MF (300 kHz–3 MHz), 3 = HF (3–30 MHz), 4 = VHF (30–300 MHz), 5 = UHF (300 MHz–3 GHz), 6 = SHF (3–30 GHz), 7 = EHF (30–300 GHz), 8 = sub-millimeter/THz. The phase velocity in medium value shows how much slower the wave travels compared to free space — this determines the effective electrical length of transmission line sections and PCB traces.
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Results
The 2.4 GHz WiFi channel has a free-space wavelength of about 12.5 cm. This means a quarter-wave antenna is only about 3.1 cm long.
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Results
A 1-meter section of polyethylene coaxial cable (VF=0.66) is one full wavelength long at approximately 197.7 MHz — important for phasing harnesses and matching stubs.
Since 1983, the meter is defined such that the speed of light in vacuum is exactly 299,792,458 m/s. This is a defined constant, not a measured value — the meter is derived from it. This means there is no uncertainty in c, and frequency-to-wavelength conversions in vacuum are exact (limited only by the precision of the frequency measurement).
In a dielectric medium, the electric field polarizes the molecules, which retards the wave propagation. The phase velocity is reduced to v = c/√(εr × μr), where εr is relative permittivity and μr is relative permeability. For non-magnetic materials (μr ≈ 1), v = c/√εr. The wavelength in the medium is shorter than in free space: λ_medium = λ_freespace × VF = λ_freespace / √εr.
In coaxial cable, the electrical length of a section is determined by its physical length divided by the wavelength in the cable. Cable sections that are λ/4 long act as impedance transformers; λ/2 sections repeat the input impedance. This is critical for phasing harnesses in antenna arrays, matching stubs, and delay lines. Using the free-space wavelength instead of the cable wavelength causes significant errors in these calculations.
Most practical antenna dimensions are expressed as fractions of the wavelength: λ/4 for quarter-wave monopoles, λ/2 for dipoles, λ for full-wave loops. This means antenna dimensions scale inversely with frequency. A 100 MHz VHF antenna is 10 times larger than a 1 GHz antenna performing the same function. This scaling is why satellite dishes for Ku-band (12 GHz) are much smaller than those for C-band (4 GHz).
ITU designates radio bands by number: Band 4 = VLF (3–30 kHz, λ = 10–100 km), Band 5 = LF (30–300 kHz, λ = 1–10 km), Band 6 = MF (300 kHz–3 MHz, λ = 100 m–1 km), Band 7 = HF (3–30 MHz, λ = 10–100 m), Band 8 = VHF (30–300 MHz, λ = 1–10 m), Band 9 = UHF (300 MHz–3 GHz, λ = 10 cm–1 m), Band 10 = SHF (3–30 GHz, λ = 1–10 cm), Band 11 = EHF (30–300 GHz, λ = 1–10 mm).
Water has a very high relative permittivity (dielectric constant) — approximately 80 at low frequencies, dropping to about 79 at 1 GHz and continuing to decrease at higher frequencies. This gives water a refractive index of about 8.9 at 1 GHz, meaning the wavelength is about 8.9 times shorter than in free space. This is why underwater communications at standard radio frequencies is extremely difficult — antennas would need to be impractically small, and attenuation is enormous.
In high-speed digital design, signal integrity problems arise when PCB trace lengths become significant fractions of the signal's wavelength. As a rule of thumb, transmission line effects become important when trace length exceeds λ/10 (about 1/10 of the wavelength in the PCB medium). For a 1 GHz digital signal on FR4 (λ ≈ 14.3 cm), traces longer than about 14 mm need careful impedance control and termination. This calculator helps quickly determine these critical length thresholds.
Visible light has frequencies from about 430 THz (red, 700 nm) to 750 THz (violet, 400 nm). These extremely high frequencies result in wavelengths in the nanometer range — far too small to build conventional wire antennas, which is why optical antennas use entirely different technologies (plasmonic nanostructures, photonic crystals). The same λ = c/f formula applies, but the domain of application is entirely different.
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